Mindfulness

I’d been jostled out of boarding the tube once that morning and I wasn’t going to let it happen again… so when the doors swung apart and the crush of morning bodies surged forwards for the second time, I elbowed my way impatiently in front of the dad with his small son and left them stranded on the platform, looking exasperated. My aggression dissipated into guilt.

‘Mindfulness’ is the jaw-grinding word of the week, and mindless references to it in organisational work are driving me crazy! While one of its early Western exponents, Jon Kabat-Zinn, described it as ‘paying attention on purpose, in the present moment, and non-judgmentally’, I’m concerned that its careless use in business is another way of getting us to focus on the task at hand and so meet our given performance goals.